andreamhahMay 1, 20221 minClimb Smarter Episode 4 - Footwork (How to leverage good technique like the pro's!)In Episode 4, Lee covers some of the fundamentals of good footwork and gives you 5 tips to help get you climbing like a pro! If you would...
andreamhahApr 24, 20221 minClimb Smarter Episode 3 - Dynamic MovementLee Cossey breaks down the 3 necessary steps to master the basics of dynamic movement! If you would like a personalised training plan...
andreamhahApr 11, 20221 minClimb Smarter Episode 2 - Technique (How to Boulder Like the Pro's!)In Episode 2, Lee builds on some concepts from episode one and covers a couple more drills and tips to help you learn to move like the...
andreamhahApr 11, 20221 minClimb Smarter Episode 1 - How to Warm Up for BoulderingPhysiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9...