In Episode 4, Lee covers some of the fundamentals of good footwork and gives you 5 tips to help get you climbing like a pro! If you would...

Lee Cossey breaks down the 3 necessary steps to master the basics of dynamic movement! If you would like a personalised training plan...

In Episode 2, Lee builds on some concepts from episode one and covers a couple more drills and tips to help you learn to move like the...

Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9...

The human biological system is a complex powerhouse. Depending on what part of the body you are dealing with, whether it is muscle, bone,...

Most of us know we should exercise. But it can be hard to know what to do, how to do it, and trust we are doing it safely. As we grow...

Injury is part of the game in climbing, but not all injuries are created equal. Pushing limits can take a toll on the body, but is there...