TAKE CONTROL OF YOUR HEALTH TODAY

Class Schedule

  • 45min strength and balance class for seniors.

    Monday, Friday

    45 min

  • 45min strength and balance class.

    Mon, Tue, Wed, Fri

    45 min

  • Monday, Friday

    1 hr

  • Circuit class aimed at improving full body movement and strength.

    Mon, Tue, Wed

    1 hr

  • Mat based pilates class to improve core strength.

    Thursday

    1 hr

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