TAKE CONTROL OF YOUR HEALTH TODAY

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
  • 45min strength and balance class for seniors.

    Tue, Thu45 min
  • 45min strength and balance class.

    Mon, Wed, Thu, Fri45 min

  • Mon1 hr
  • Circuit class aimed at improving full body movement and strength.

    Mon, Wed, Thu1 hr
  • Mat based pilates class to improve core strength.