TAKE CONTROL OF YOUR HEALTH TODAY

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
  • 45min strength and balance class for seniors.

    Mon, Fri

    45 min

  • 45min strength and balance class.

    Mon, Tue, Wed, Fri

    45 min

  • Mon

    1 hr

  • Circuit class aimed at improving full body movement and strength.

    Mon, Tue, Wed

    1 hr

  • Mat based pilates class to improve core strength.

    Thu

    1 hr