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Climb Smarter Episode 1 - How to Warm Up for Bouldering

Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9 Degrees Waterloo! Warm ups play a critical role in both injury prevention and peak performance so don't miss this episode and stay tuned for the rest of the series.


If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch!


In Waterloo we have Justine Walker, Jayden Bennett and Lee Cossey. Book online here.


Lee Cossey is a qualified physiotherapist and has been one of the best climbers in the country for the last 20 years. He has extensive clinical experience working with patients across a diverse health spectrum having a strong passion for analytical thinking and providing practical and compassionate solutions.


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