Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9 Degrees Waterloo! Warm ups play a critical role in both injury prevention and peak performance so don't miss this episode and stay tuned for the rest of the series.
If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch!
In Waterloo we have Justine Walker, Jayden Bennett and Lee Cossey. Book online here.
Lee Cossey is a qualified physiotherapist and has been one of the best climbers in the country for the last 20 years. He has extensive clinical experience working with patients across a diverse health spectrum having a strong passion for analytical thinking and providing practical and compassionate solutions.