MOVE CLINIC SERVICES

A PERSONAL APPROACH

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Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation. 

 

We take a holistic approach to reduce pain, restore function and mobility, and get you on the road to recovery as soon as possible.

 

We don’t just treat symptoms; we focus on providing long term solutions that address the underlying cause of your condition.

Common issues we can help with include: 

• Sports and workplace injuries

• Neck pain

• Headaches

• Upper and lower back pain

• Rib pain

• Fractures

• Shoulder injuries

 

• Hand, wrist and elbow injuries

• Pelvic, buttock and hip pain

• Knee injuries 

• Foot pain 

• Posture problems

• Pre and post-operative care 

• Women’s health management

For more information on how our qualified physiotherapists can help you, click HERE.

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Our accredited exercise physiologists are experts in exercise prescription. Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.

 

We provide tailored treatment plans for injury rehabilitation and the management of complex and chronic disease.

Depending on your goals, exercise therapy may help you:

  • Increase fitness and endurance

  • Improve coordination

  • Build strength and flexibility

  • Decrease or manage pain

  • Improve balance and mobility

  • Manage symptoms of anxiety and/or depression

  • Support diabetes management

For more information on how our accredited exercise physiologists can help you, click HERE.

GROUP CLASSES

Our group classes are led by experienced instructors to help you achieve your health and fitness goals.

Join our fitness community and improve your strength and wellbeing in a safe and fun way. Suitable for all fitness levels. 

 

ABOUT OUR CLASSES

 

Move2Live

Designed for seniors with a focus on improving strength, balance and quality of life. Level 1 and Level 2 options available to suit all abilities.

Circuit

Get your heart pumping in this fun and varied class aimed at improving full body movement, strength, fitness and mobility.

Power

Take your fitness to the next level with an hour of power, focused on increasing performance capacity with advanced athletic activities.

 

Pilates

Improve core strength, coordination and flexibility in this small group mat-based class.

 

Prior bookings are essential. Please book an individual consultation with one of our experienced exercise physiologists if you have an existing health condition.

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The Move Clinic is Australia’s premier clinic in climbing specific injury management and coaching.

 

Led by elite athletes with extensive experience in injury management and performance, we understand what it takes to perform at your best.

 

We lead the field in climbing excellence because of our holistic approach to climbing management, from acute injury to sport-specific rehab and climbing performance. 

 

We’re passionate about supporting our climbing community to thrive so you can get back to doing what you love – faster.

For more information on how we can help you reach your climbing goals, click HERE.

 

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NATIONAL DISABILITY INSURANCE SCHEME (NDIS)

We are registered as a National Disability Insurance Scheme provider to empower people living with disability to achieve their goals.

 

We’re committed to supporting you on your NDIS journey and involving you in the decision-making process so you can take control of your treatment plan.

 

Our team of experts understand that every NDIS participant has specific needs. We work with you to develop treatment options and involve your support network in your NDIS journey to provide the best outcomes. 

 

Our support plans include a combination of the following:

 

•    Pain management treatment

•    Exercise programs 

•    Specialist advice and recommendations

•    Mobility and balance training

•    Fall prevention and management

•    Stretching programs

•    Strengthening programs

•    Advice on pain management

 

We can also help you understand the NDIS, how to set up and manage a support plan, and how to identify and achieve your own goals.

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©2020 by Move Clinic Katoomba

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